Most people are not born with a perfect appearance. Some people turn to cosmetic surgery to correct or enhance the things they find unappealing about their looks. However, if cosmetic surgery is not on your agenda, cosmetic dentistry offers many procedures and treatments to quickly and successfully improve your appearance. Because your smile is usually the first impression you make on the world, fixing stains, cracks, gaps, and other imperfections can make a dramatic impact.
While many cosmetic dental procedures can be performed by your general dentist, a cosmetic dentist has a distinct advantage when you are seeking to improve your smile.
A cosmetic dentist makes it their business to have extensive knowledge and training in the treatments specific to improving the appearance of your teeth. Just a few of the procedures and treatments provided by a qualified cosmetic dentist include:
- Dental implants
- Dental crowns
- Dental bridges
- Porcelain veneers
- Teeth straightening
- Composite bonding
- Teeth whitening
- Dentures
In cooperation with a qualified cosmetic dentist, you can elect to have one or a combination of cosmetic dental treatments to perfect your smile. You may just need whitening to brighten and beautify your discolored teeth, or you may need whitening as well as bonding for gapped or chipped teeth. You may even need clear braces or veneers to straighten a crooked smile. A cosmetic dentist will have the knowledge to coordinate treatments to achieve the desired result with the least amount of time, discomfort, and complications. With the help of an experienced and qualified cosmetic dentist, you can improve not only your smile but the overall appearance you present to the world.
If you need a dentist in Sicklerville contact us today
Dairy products have long been known for their nutritional value and importance in maintaining a healthy diet.
From childhood, we have been taught to drink milk and eat cheese as they are high in calcium, which is essential for strong bones and teeth. However, dairy products can also play a crucial role in maintaining good dental health.
Dairy Products and their Importance in our Diet:
Dairy products include milk, cheese, yogurt, and butter. They are rich sources of nutrients such as protein, calcium, vitamin D, phosphorus, and potassium.
These nutrients are essential for the proper functioning of the body. Calcium is particularly important for building strong bones and teeth.
Dental Health and its Relation to Overall Health:
Maintaining good dental health is not just about having a bright smile; it is also crucial for overall health. Poor dental hygiene can lead to tooth decay and gum disease.
If left untreated, these conditions can cause infections that could spread throughout the body. Recent studies have also linked poor oral health to other serious medical conditions such as heart disease, stroke, diabetes, and respiratory problems.
Therefore it’s important to understand the benefits of dairy products on oral hygiene so that you can make informed decisions about your diet. The next section will discuss how dairy products can help with dental health by providing essential nutrients such as calcium and vitamin D that help strengthen teeth against tooth decay while neutralizing harmful acids within the mouth at the same time!
The Benefits of Dairy Products for Dental Health
Dairy products are an important source of nutrients that help support healthy teeth and gums. Here are some of the key nutrients found in dairy and how they contribute to dental health:
Calcium and Phosphorus: The building blocks of strong teeth
Calcium and phosphorus are essential minerals for maintaining strong bones, including your teeth. Calcium helps to build and maintain the structure of your teeth, while phosphorus works together with calcium to strengthen tooth enamel.
Dairy products such as milk, cheese, and yogurt are rich sources of both calcium and phosphorus. Consuming these foods regularly helps ensure that your body has the nutrients it needs to keep your teeth strong.
Vitamin D: Essential for proper absorption of calcium
Vitamin D is essential for proper absorption of calcium in the body. Without enough vitamin D, your body may not be able to absorb all the calcium you consume through food or supplements.
Fortunately, many dairy products are fortified with vitamin D. This means that they have been enriched with additional vitamin D to help ensure adequate absorption of calcium. Vitamin D can also be obtained from sunlight exposure or supplements.
Casein: A protein that helps protect tooth enamel from erosion
Casein is a protein found in milk and other dairy products that has been shown to help protect tooth enamel from erosion caused by acidic foods and drinks. This is because casein forms a protective layer on the surface of teeth which can help prevent acid from attacking tooth enamel.
In addition to protecting tooth enamel, casein may also have antibacterial properties that help prevent cavities. By consuming dairy products regularly, you can reap the benefits of this important protein for dental health.
The Role of Dairy Products in Preventing Tooth Decay
How Dairy Products Can Neutralize Harmful Acids in the Mouth
One of the most significant benefits of dairy products for dental health is their ability to neutralize harmful acids in the mouth. The bacteria in our mouths feed on sugars and carbohydrates, producing acid as a byproduct that can erode tooth enamel and lead to decay.
However, consuming dairy products can help neutralize this acid, preventing damage to teeth. This is because dairy products contain calcium and phosphorus, which help remineralize enamel and make it more resistant to decay.
The Importance of Saliva Production in Preventing Tooth Decay
Another way that dairy products can help prevent tooth decay is by promoting saliva production. Saliva is essential for dental health because it helps wash away food particles and bacteria from the mouth, reducing the risk of decay. Additionally, saliva contains minerals such as calcium and phosphorus that can help remineralize enamel and repair minor damage to teeth.
Consuming dairy products can stimulate saliva production by triggering a reflex that increases the flow of saliva in the mouth. This means that eating cheese or drinking milk after a meal could be an effective way to promote good oral hygiene and prevent tooth decay.
Overall, incorporating more dairy into your diet can have significant benefits for your dental health. Not only do dairy products contain essential nutrients such as calcium, phosphorus, and vitamin D that are crucial for maintaining strong teeth and bones, but they also have unique properties that can help prevent tooth decay by neutralizing harmful acids in the mouth and promoting saliva production.
Dairy Alternatives for Those with Lactose Intolerance or Vegan Diets
For those who are lactose intolerant or on a vegan diet, obtaining the necessary nutrients found in dairy products can be challenging. However, there are still many non-dairy sources of calcium, phosphorus, and vitamin D that can be incorporated into your diet to promote dental health.
Non-Dairy Sources of Calcium and Phosphorus
Calcium and phosphorus are essential minerals for maintaining strong teeth and bones. Fortunately, there are many non-dairy sources of these minerals that can be easily incorporated into your diet.
Some examples include:
- Leafy greens such as kale and spinach
- Fatty fish like salmon or sardines (canned with bones)
- Nuts and seeds like almonds, chia seeds, and sesame seeds
- Tofu made with calcium sulfate
- Fortified plant milks such as soy milk or almond milk (check the label to ensure it is fortified with calcium)
Plant-based Milk Alternatives
If you’re looking for a dairy-free alternative to cow’s milk, there are many plant-based options available. However, it’s important to note that not all plant milks offer the same nutritional benefits as cow’s milk. When choosing a plant-based milk alternative, look for options that are fortified with vitamins and minerals like calcium and vitamin D.
Some popular plant-based milk alternatives include:
- Soy Milk: High in protein and often fortified with calcium and vitamin D.
- Almond Milk: Low in calories but not as high in protein or other nutrients compared to soy milk.
- Oat Milk: A good source of fiber, but typically lower in protein and calcium unless fortified.
- Rice Milk: Typically low in protein and needs to be fortified with vitamins and minerals to offer similar benefits to cow’s milk.
Ultimately, finding the right dairy alternative for you will depend on your individual preferences and nutritional needs. Be sure to consult with a healthcare professional or registered dietitian if you have any concerns or questions about incorporating non-dairy sources of nutrients into your diet.
How to Incorporate More Dairy into Your Diet for Dental Health
Now that we understand the benefits of dairy products for our dental health, let’s explore how we can incorporate more of them into our daily diet. Here are a few simple suggestions:
Suggestions for Incorporating More Dairy into Your Meals
- Add yogurt to your breakfast routine: yogurt can be a great addition to your morning meal. You can add it to your cereal, smoothie or oatmeal.
- Snack on cheese and crackers: Cheese is an excellent source of calcium and can be combined with high-fiber crackers as a tasty snack.
- Drink milk with meals: Milk is often seen as a drink for children, but it is beneficial for adults too. Try adding low-fat milk to your coffee or tea instead of creamer or sugar.
- Blend up a milkshake: For those with a sweet tooth, try blending low-fat or nonfat milk with fresh fruit for a delicious, nutritious and refreshing treat.
Tips for Choosing Low-Sugar Dairy Products
Dairy products like yogurt and flavored milk sometimes contain added sugars which can negate the benefits of consuming dairy. Here are some tips to help you choose low-sugar dairy options:
- Choose plain yogurts instead of flavored ones: Plain yogurts generally contain less sugar than flavored varieties. You add fresh fruit if you want some extra sweetness.
- Pick low-fat or skimmed options over full fat ones: Low fat dairy products usually have less calories and less added sugar than full fat varieties
- Avoid sugary cereals that are marketed as being high in calcium: Some cereals that claim to be high in calcium often contain large amounts of added sugar.
- Read labels: Be sure to read the nutritional information panels to check for added sugars, especially in flavored milks and yogurts.
By following these simple suggestions and tips, you can easily incorporate more dairy products into your diet and enjoy the dental health benefits that come with it.
Maintaining Good Dental Hygiene Through Diet
While dairy products are an important component of a dental-healthy diet, they should be consumed in moderation as they can also be high in sugar and fat. When choosing dairy products, opt for low-sugar options such as plain yogurt or milk without added sugar.
It’s also important to practice good dental hygiene habits such as brushing twice daily with fluoride toothpaste and flossing regularly. Incorporating more dairy into your diet doesn’t have to be difficult – try adding cheese to your omelets or using Greek yogurt as a substitute for sour cream in recipes.
For those who are lactose intolerant or follow a vegan diet, there are plenty of non-dairy sources of calcium and vitamin D available such as fortified plant-based milks and dark leafy greens. By making small changes to your diet and practicing good dental hygiene habits, you can improve your overall health and maintain strong, healthy teeth for years to come.
Do not let another day go by without taking care of your dental needs. Request an appointment now at our Sicklerville dental office!
The process of improving your appearance through oral changes is called a smile makeover. A wide variety of cosmetic procedures can be performed so that you’ll be happier and more confident about your smile. There are many factors that a cosmetic dentist considers when helping you decide upon your ideal smile. Since it is a completely customized process, your dentist will ask your goals and provide recommendations based on your personal characteristics.
Alignment and spacing
Gapped, crooked, or overcrowded teeth can be aligned and straightened, often through dental veneers or orthodontics. Options for braces have expanded to include less visible approaches such as Invisalign.
Tooth color
Discolored teeth can be the sign of age or habits like consuming dark foods or smoking. Bright, white teeth suggest a more youthful look that can improve your whole appearance. This can be achieved in a smile makeover through professional teeth whitening or dental veneers. Your cosmetic dentist will help you choose the shade that best complements the color and tone of your face and hair, helping you achieve the right balance. You might also choose to have silver fillings replaced with tooth-colored composite so that they are no longer noticeable in your smile.
Tooth length
Aging can cause your teeth to wear down and become shorter, giving you a gummy smile that tends to make you look older than you are. A smile makeover can offer lengthening and reshaping of your teeth through bonding or veneers. Another option is having your gum line modified with laser dentistry so that your teeth appear longer. Altering the length of your teeth to accent your face more appropriately can be a big improvement to your features.
Missing teeth
Gaps in your smile due to missing teeth affects the appearance and function of your mouth, also creating greater risk for tooth decay and tooth shifting. Some smile makeover choices for restoring missing teeth are dental implants, partial dentures, or bridges.
Facial features
The entire shape and look of your face can be improved with certain smile makeover techniques. Examples are oral maxillofacial surgery or orthodontics. Your cosmetic dentist can make suggestions and sometimes even create computer images to show you possible outcomes.
Our dental office is located in Sicklerville
Most dentists recommend that patients replace their toothbrushes every three to four months. About this time, the bristles start to wear out or become frayed, which makes the tool less effective. You should also replace your toothbrush right away if you have been sick so that you don’t re-infect yourself.
Once you are done with the toothbrush, you don’t have to immediately toss it in the trash. These creative opportunities will allow you to put that old toothbrush to good use.
Dust the keyboard
The precision of the bristles makes it a cinch to get between the keys.
Eliminate stains
If you get spots on your carpet or upholstery, an old toothbrush will enable you to really scrub the soiled area and remove the stain.
Touch up your roots
For those who dye their own hair, an old toothbrush is the perfect tool for applying color to specific areas.
Dislodge dirt from under your nails
Gardening will help your plants grow, but will also make your manicure look less than appealing. With an old toothbrush, you can say good-bye to grimy nails.
Polish jewelry
To make your favorite pieces sparkle, use an old toothbrush and a tab of toothpaste to restore their beauty.
Clean bike chains
If you don’t want to look like a mechanic after taking grease off the chains, you can grab an old toothbrush and easily finish the job.
Remove silk strings off ears of corn
Before boiling corn, wipe the ears with an old toothbrush to eliminate the corn silk and keep it out of your teeth.
We look forward to seeing you in our Sicklerville dental office
Traditional dentistry focuses on maintaining your oral health and treating any diseases you might have, while cosmetic dentistry is all about the way your smile looks. The goal of cosmetic dentists is to help you achieve the smile you’ve always wanted. It is becoming an increasingly popular area of dentistry because so many people want to look their best, and one of the utmost ways to do that is to have a beautiful smile.
There are numerous treatments and procedures available in cosmetic dentistry today. Here are some of the most popular ways that patients seek to transform their smiles:
- Teeth whitening, sometimes referred to as bleaching, relieves stains and discolorations that are affecting your teeth. It is a simple and quick process when performed by your cosmetic dentist, often taking only an hour out of your day. The results are usually amazing, making your teeth many shades whiter and eliminating embarrassing stains.
- Dental veneers cover up all kinds of smile imperfections. Problems like chips, cracks, discoloration, misalignment and more can be hidden under veneers. These thin porcelain shells are customized only for you, and are cemented directly onto the fronts of your teeth. A small amount of your tooth enamel must be removed in preparing your teeth, so veneers are a permanent solution for transforming your smile.
- Dental implants are a great solution for replacing missing teeth. Instead of going through the hassles associated with dentures or bridges, implants are a permanent restoration that becomes part of your body. A titanium rod is surgically placed into your jaw bone so that it fuses with the bone as it heals, and then an artificial tooth is placed on top. Implants are a secure and attractive way to restore your smile.
- Crowns, also called caps, are customized for every patient to fit over an existing tooth that has been severely damaged. They are often used to correctly shape broken, chipped or uneven teeth. Made of porcelain or acrylic with metal, crowns are strong and able to withstand biting forces that other restorations might not tolerate well.
We treat patients from Sicklerville and the surrounding area
Severely damaged, injured or diseased teeth can lead to not only cosmetic problems with your smile, but also functional ones. Your dentist may recommend dental crowns or dental bridges to treat your dental issues.
Dental crowns are a restorative dental therapy that covers the affected tooth completely, serving as the new outer surface of the tooth. A dental crown maintains the natural roots of a tooth and can prevent extraction. A dental bridge fills the gap left by one or more missing teeth and is affixed to bordering teeth with an anchoring crown.
Both dental crowns and dental bridges are made from a variety of materials that can be designed to match the color of your surrounding natural teeth. As opposed to removable prosthodontics such as full or partial dentures, dental crowns and bridges are permanently bonded to existing teeth or dental implants, allowing them to function and appear as natural teeth.
Dental crowns and bridges have a number of advantages and benefits, such as:
- Dental crowns protect the natural tooth after a root canal therapy, helping to prevent bacteria re-infecting the tooth that could lead to extraction.
- Dental bridges restore gapped or missing teeth, providing support to the surrounding teeth, preventing them from shifting in to fill the empty space and affecting your speech, bite and smile.
- Your dentist can typically place dental crowns and bridges in as few as two appointments.
- Dental crowns and bridges are both long-lasting, durable therapies, designed to protect your natural tooth for years to come.
- Dental crowns prevent bone loss by preserving the natural tooth roots, thereby stimulating the jawbone, preventing resorption, or shrinkage, of the bone following extraction.
If you have questions about what a dental crown or bridge can do to improve the form and function of your smile, talk to your dental professional today. You can restore your healthy smile and preserve it for years to come with a dental crown or dental bridge treatment.
We look forward to seeing you in our Sicklerville dental office
