Most people who bite their nails wish they didn’t do it. If you’re a nail biter, you probably know that it spreads germs and leaves your nails looking unattractive. But did you know that it can harm your teeth? Let’s find out the connection between nail biting and tooth damage, and learn some ways to stop this nasty habit.
What does nail biting do to my teeth? Just like chewing on hard items like ice, nails are hard and put stress on your teeth when you bite down on them. With time, your teeth will weaken and your teeth can chip or break. Since nail biting is a repetitive habit, constant chewing on your teeth wears them down faster than they should. Your teeth also can become more sensitive when the enamel is worn down. Additionally, biting your nails can move your teeth out of place. Your gums are at risk too from the additional stress the nail biting puts on them, eventually leading to gum disease and even tooth loss.
What if I wear braces? Braces already add pressure on your teeth, so nail biting can stress them even more. The roots of your teeth can be weakened, which leads to problems like tooth loss.
How can I stop biting my nails?
Here are some tips to help you stop the nail biting habit:
Get a hobby that uses your hands, like video games, knitting, or painting.
Occupy your mouth by chewing sugarless gum, sucking on mints, or eating carrot sticks.
Add foods to your diet containing calcium and magnesium because they help repair and grow your nails.
Cover your nails with tape, petroleum jelly, fake nails (for girls), or foul-tasting liquid.
Get manicures to make your nails look nice, so you will be less inclined to bite them.
If you live in the Sicklerville area contact us today
The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Yogurt: Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese: Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries: These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds: Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread: Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
We look forward to seeing you in our Sicklerville dental office
Problems with your mouth or teeth can occur suddenly. You might be injured playing a sport, eating, or even just while doing a seemingly harmless activity. You should know what types of dental problems are considered emergencies, and what to do while waiting to see your dentist. Quick action can make a big difference in saving a tooth, or limiting damage to your mouth or face.
What is considered an emergency?
Not every dental problem must be treated as an emergency, but some do require professional treatment as soon as possible. This includes a broken or knocked out tooth, lost crowns and fillings, severe toothache, infection, and injuries to the soft tissues of your mouth.
What should I do?
See your dentist as soon as possible to treat the problem and prevent further damage. Here are some steps to take if you experience any of the following common dental emergencies:
Severe toothache – rinse your mouth with warm water and floss to remove trapped food.
Swelling – apply a cold compress on the outside of the swollen area. Do not place any painkiller or aspirin against your gums, because it can burn your gum tissue.
Chipped or broken tooth – if possible, save the piece that has broken off. Rinse both the piece and your mouth with warm water. If it is bleeding, hold gauze on the area. Apply a cold compress to relieve pain and reduce swelling.
Lost filling – apply dental cement from your drugstore to fill the hollow area until you can see your dentist. Or, try placing a bit of sugarless gum into the area.
Lost crown –try to replace the crown on your tooth and hold it in place temporarily with dental cement, denture adhesive, or toothpaste.
Abscess – infections in your mouth can become abscessed, which is a serious condition. Rinse with warm salt water and see your dentist immediately.
Soft tissue injuries – treat damage to your gums, cheeks, tongue and lips by rinsing with warm salty water. Hold gauze to the specific area to control bleeding, and hold a cold pack to the external area.
Schedule your appointment at our Sicklerville dental office
Pregnancy is an exciting time in your life that brings about many changes to your body. Your oral health is affected as well. There are specific things to keep in mind during pregnancy related to your teeth, gums, and caring for them. Let’s talk about the things you should be thinking about for your mouth while expecting a baby.
Medications: Tell your dentist about any prescription or over-the-counter medicines you’re taking, so that it’ll be easier to prescribe any drugs needed for you during dental treatment. Your dentist may also want to consult your doctor to discuss safe painkiller or antibiotic options for you during pregnancy.
X-Rays: If you have a dental emergency or a problem that needs diagnosis, an X-ray may be required. Radiation exposure from dental X-rays is very low, but your dentist will cover you with a leaded apron to protect your abdomen. A leaded thyroid collar will also be used to protect your thyroid from radiation.
Gingivitis: It’s not uncommon for some women to develop pregnancy gingivitis, which is a gum problem that occurs during the hormonal fluctuations of pregnancy. This condition is an inflammation of the gums that causes tenderness, swelling, and usually some bleeding during dental hygiene tasks. Your dentist may suggest more frequent cleanings during pregnancy to prevent gingivitis, because left untreated it can advance to more serious gum disease.
Pregnancy tumors: Some pregnant women experience overgrowths of tissue called pregnancy tumors, which appear on the gums mostly during the second trimester. They are not cancerous and are usually located between your teeth. Dentists believe they are related to having too much plaque. Pregnancy tumors bleed easily and appear red and raw. Usually they go away after the baby’s birth, but some women prefer to have them removed before then. Discuss options with your dentist to see what’s best for you.
If you need a dentist in Sicklerville contact us today
Sores in or around your mouth are painful and unsightly. They can have a variety of causes, such as infections, irritation from orthodontics or dentures, and symptoms of another health problem. Here are descriptions of the most common mouth sores.
Cold sores
Also called fever blisters, cold sores appear around your lips, nose, or chin. These extremely contagious, fluid-filled blisters are caused by the herpes simplex virus type 1. Once you are infected with primary herpes, the virus remains in your body and occasionally flares up. Cold sores typically heal by themselves in about a week. Over-the-counter topical anesthetics may help, and your dentist may prescribe antiviral medications to reduce occurrences.
Canker sores
These small ulcers only appear inside your mouth. They are white or gray with a red border, and are not contagious. Experts are unsure of the exact cause, but suspect they are related to immune system deficiencies, viruses, or bacteria. Canker sores usually heal on their own in a week or two. It is advised to avoid spicy, hot, or acidic foods that can irritate the sore. Over-the-counter mouthwashes or topical anesthetics may help, and your dentist may prescribe antibiotics if a secondary infection occurs.
Thrush
Oral thrush, or candidiasis, is a fungal infection occurring when the yeast Candida albicans reproduces in great amounts. Common with denture wearers, it most often appears in people with weakened immune systems such as the elderly or ill. People with dry mouth or who are on antibiotics are also at greater risk for thrush. The key to controlling candidiasis is treating the condition that causes it. Dentures should be cleaned regularly and removed at bedtime, and dry mouth should be treated in an effort to lessen that condition.
Leukoplakia
Leukoplakia are thick, white patches that grow on the inside of your cheeks, gums or tongue. Common with tobacco users, they result from irritations from habits like chewing on your cheek or wearing ill-fitting dentures. Leukoplakia are also associated with oral cancer. Treatment focuses on addressing the reasons for the lesion, such as quitting smoking or replacing dentures.
If you live in the Sicklerville area contact us today
In many households, the bedtime routine is no fun. One of the trickiest parts for some parents is getting their kids to brush their teeth. However, it’s not a part of your child’s routine that should be skipped. To help make taking care of their teeth fun for children, here are some ideas for parents.
Toothbrushes: Provide your kids with fun toothbrushes! By choosing a brush decorated with their favorite character or color, your children will think of their toothbrush more like a toy than a dental tool. Consider getting more than one toothbrush, so each night they can choose the one they want to “play” with at the time.
Toothpaste: Children are picky about their toothpaste flavors just like their foods. Select toothpaste that you know your kids will like. Some of the flavor options include bubble gum and fruits, as well as the standby mint.
Floss: If they start flossing at a young age, your kids will likely view it as part of their oral hygiene routine all of their life. Try using some of the fun flossing tools on the market today, because they may help get your child interested in flossing. There are many colors and shapes to choose from, so keep trying until you find one that motivates your child.
Rewards: Enticing your children with rewards is often an easy way to encourage them to perform a task without arguing. Consider making a rewards chart and giving them a sticker each time they brush and floss. By the end of a week filled with good dental hygiene, a special reward will await them!
