Most people know that keeping your mouth clean is the best way to have an attractive and healthy smile. However not so many will be aware of the benefits to general health. Having healthy teeth and gums helps protect your overall health.
What Is Oral Health?
Oral health is concerned with the condition of any of the structures in your mouth, including your teeth, gums, tongue and all your oral tissues.
How Is Oral Health Related to Overall Health?
When your teeth and gums are healthy then it’s much easier to eat a varied and nutritionally sound diet. Choosing foods that are good for your teeth, for example those that are low in sugar, will also benefit your general health. Having a nice smile helps boost self-esteem, and good oral health decreases the risk of bad breath. It’s also much easier to speak clearly when you have all your teeth.
Which Oral and General Health Conditions Are Linked?
Oral health has been connected to a number of different general health issues. Clinical studies have found links between gum disease and diabetes. For example, uncontrolled diabetes can increase the amount of glucose in the saliva, increasing the risk of gum disease. Conversely gum disease causes bleeding gums that allow bacteria in the mouth to enter into the bloodstream where it’s thought they can create new sites of inflammation, making it more difficult to control blood sugar levels. In addition diabetics find it more difficult to heal. Gum disease has also been linked to heart disease, and people with unhealthy gums could be at increased risk of developing heart issues.
How Can I Achieve Good Oral Health?
It’s important to visit your family dentist in Sicklerville as often as recommended. Book professional tooth cleanings at the same time as this will reduce bacteria in the mouth, helping to keep your gums healthy and strong. People with diabetes or other medical conditions that compromise their immune system may need to visit their Sicklerville general dentist more frequently.
Keeping your teeth and gums in good condition can mean the difference between being embarrassed to smile and being happy to display your pearly whites. Your smile is one of the first things people notice, so here are some things to add to your dental care routine so that your teeth are sparkling and healthy.
Brush after consuming staining items: Avoid foods and drinks that are known to stain your teeth, such as coffee, red wine, colored gravies, and dark colas. Brush your teeth as soon as possible after consuming such items. If brushing isn’t possible, try eating an apple to help clean away staining residue.
Change your toothbrush: Old bristles that are out of shape and worn harbor bacteria and don’t as good of a job as newer brushes. Change your toothbrush every three months, or when it starts to look worn. Remember to choose a brush with soft bristles for the best treatment of your teeth and gums.
Floss regularly: Use dental floss at least once every day to clean between your teeth and along your gums. Carry floss with you so that you can quickly use it in private moments after a meal or bothersome snacks.
Use mouthwash: Add mouthwash to your daily routine to help kill bacteria that your toothbrush doesn’t reach. It also can help improve your breath.
See your dentist: No matter how well you care for your mouth, see your dentist every six months for checkups and professional cleanings. This will not only keep your teeth bright, it will catch any problems early in hopes of avoiding more extensive dental work in the future.
If you live in the Sicklerville area contact us today
Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.
Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.
Eating right
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.
Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.
If you live in the Sicklerville area contact us today
Your body is a little bit like a puzzle. It gives you clues to help you figure out what’s going on within your body. Did you know your mouth can give you hints about things that may be happening elsewhere in your body? Here’s a list of some of the signs your mouth can give you to pay attention to certain other aspects of your health.
Worn teeth and headache
If your teeth are showing extensive wear, you may be grinding your teeth. This would be even a stronger possibility if you’re also experiencing regular headaches, which can be caused by the muscle tension related to teeth grinding. This condition also indicates that you are likely under too much stress, and that you are unconsciously coping with it by grinding your teeth.
Gums covering teeth
If your gums begin to grow over your teeth and you are on medication, it may mean that your medication is at fault. Some medicines can cause your gums to overgrow, and the dosage needs to be adjusted.
Mouth sores
An open sore in your mouth that doesn’t go away in a couple of weeks can be an indicator of oral cancer. Numbness and unexplained bleeding in your mouth are other signs. Smokers and people over age 60 are at the most risk, but that doesn’t mean it doesn’t affect others too. See your dentist to make sure all is okay.
Cracked teeth
If your teeth begin to crack or wear extensively, you may have gastroesophogeal reflux disease (GERD). It’s a digestive disease that allows stomach acid to flow back into your food pipe and mouth. This acid can cause your teeth to deteriorate. Additional signs of GERD are acid reflux, heartburn, and dry mouth.
Unclean dentures
If you wear dentures, make sure you remove and clean them regularly. Inhaling food debris from your dentures that makes its way to your lungs can lead to pneum
How much do you really know about your mouth? Most people understand basic brushing and flossing, but they may not realize the myriad of factors that influence dental health. Knowing how your lifestyle impacts your teeth and gums can help you make the best choices to protect your smile.
True or False: You don’t need to floss every day.
Answer: False. Brushing alone won’t protect your mouth from decay or gum disease. Floss gets hard-to-reach areas, cleaning out the plaque and bacteria that wreak havoc on your oral health.
True or False: Taking care of your tongue is important, so you should brush it regularly.
Answer: True. The tiny bumps on your tongue called papillae trap food and bacteria, which can cause bad breath. Brushing twice a day will keep your breath smelling great.
True or False: Soft drinks and sports drinks don’t damage teeth.
Answer: False. These beverages, as well as red wine and fruit juices, can lead to enamel erosion. It’s best to stick with water, but if you consume these drinks, rinse your mouth when you finish.
True or False: It’s okay to put your baby to bed with a bottle of juice or milk.
Answer: False. When you let your baby or toddler fall asleep with anything but water, you increase the risk of baby bottle tooth decay. This condition occurs because of prolonged bottle feeding, usually during sleep. Young children don’t have good plaque removal, so these beverages provide a breeding ground for bacteria.
True or False: Fluoride reduces decay 20 to 40 percent.
Answer: True. Drinking water with fluoride strengthens tooth enamel and also reduces the amount of acid that the bacteria in your mouth produce. Since fluoride was added to the drinking water supplies across the country, childhood cavity rates have dramatically dropped.
Schedule a dental cleaning appointment today at our Sicklerville dentists office.
When you have a tooth or multiple teeth with extensive damage, your dentist may recommend a crown or bridge to restore your smile. Most of the time these restorations provide complete and successful results, but occasionally problems arise.
Tooth decay: Good hygiene is imperative after a crown or bridge because plaque can build up in the area where the tooth and crown meet. Your crown can’t decay, but your tooth still can. Follow your dentist’s instructions for proper brushing, flossing, and fluoride use.
Gum disease: Plaque buildup around a crown can cause gum disease called gingivitis, and if untreated advance to periodontitis.
Chipping or breaking: Crowns and bridges are susceptible to damage like fracturing or chipping. Many crowns are made of porcelain, which can chip or completely fail. Heavy wear or stress such as teeth grinding can cause this type of damage, as well as an accident like hitting your restoration. Small chips may be repaired with composite filling, but larger damage can mean total replacement.
Incorrect color: When having your crown or bridge made, you can choose from a selection of colors. However, the whitest shade is not advised because it likely won’t match the rest of your smile or it can look fake. Make sure you consider the color carefully or else you’ll be faced with redoing the restoration if you dislike it.
Falling out: Several problems can cause your crown to fall out. The core may fail so that the interior portion of your crown is unable to provide a strong base for the restoration. Less likely, the cement can fail so that the crown simply needs stronger adhesion. Or, the post crown can dislodge so that you’ll see a large post sticking out of your crown. If your crown falls out, be sure to save it for your dentist in case it can be reinserted.
In most circumstances, these problems with your crown or bridge do not occur and you can enjoy a long lifespan with your restoration. If you do notice any of these issues, schedule an appointment with your dentist to ensure optimum oral health.
If you need a dentist in Sicklerville contact us today
