Kids don’t always play it safe or make the best decisions when it comes to protecting their teeth. Tooth decay and mouth injuries are just a couple of things parents must worry about for their kids, whether it’s the elementary school or college years. Here are some simple ways that parents can teach their kids to protect their teeth.
Limit sports and energy drinks.
Sports and energy drinks are both heavily marketed toward today’s youth. It is true that sports drinks help replace electrolytes during exercise, but many people drink them too much or outside the exercise realm. Experts have deemed sports drinks to be unnecessary in the lunchroom or as a snack on the playground. The high acid levels in these drinks can erode tooth enamel, with energy drinks determined to cause twice as much damage. It is recommended to save sports drinks for very strenuous activities, and instead stick with water for hydration and refreshment without the negative effects.
Insist upon mouthguards.
Parents should provide mouthguards for kids in nearly any sport, even if it isn’t considered mandatory by the school or team. Mouthguards can prevent chips, fractures, or knockouts of teeth, as well as protect the soft tissues of the mouth. According to research estimates, 3 million teeth were knocked out in youth sports in 2011. Dentists suggest that athletes who don’t wear mouthguards are 60 times more likely to sustain oral injury. Inexpensive basic mouthguards or the boil-and-bite variety are available at sporting goods stores, or customized mouthguards can be purchased through your dentist.
Say no to oral piercings.
Although it applies primarily to teenagers and older, the Academy of General Dentistry advises against oral piercing for active people. Those with piercings should remove them before participating in sports, because puncture wounds can lead to infections related to increased blood flow and breathing rates during exercise. If your child is considering and oral piercing, make sure you discuss the risks and need for removal during physical activity.
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Many children aren’t excited about seeing the dentist, either as a result of comments others have made or the idea of an unknown experience. Dental visits are necessary for everyone though, beginning around the child’s first birthday. Here are some basics to know about your child’s dental care.
What happens at the first appointment?:
When your child sees the dentist for the first time, the dentist will look for tooth decay and determine your child’s risk for it. You will be shown how to properly clean your child’s teeth. Also, your dentist will explain the risks of habits that may affect your child’s teeth, such as thumb sucking or sugary drinks.
How often should my child see the dentist?:
You should continue to take your child to visit the dentist every six months, or in some cases more often if your child’s risks are high for tooth decay. Regular checkups can reduce your child’s risk for cavities because plaque will be removed and fluoride will be applied to strengthen the teeth. Also, potential dental issues may be caught early to avoid problems in the future.
What if further treatment is recommended?:
Even though your child might not have permanent teeth yet, dental work may be required on baby teeth too. Cavities can be painful and should be filled. Also, healthy baby teeth help your child properly chew, speak, and develop permanent teeth.
How can I help my child feel more comfortable?:
It is important to help your child’s dentist visits go smoothly so that lifelong habits of regular checkups without fear can be developed. You might consider choosing a pediatric dentist who specializes in children’s oral health and is trained to help kids through the dental visit. Discuss an upcoming dentist appointment with your child, and explain what to expect during the visit. If possible, take your child by the dentist’s office before your first appointment to see what it’s like. During the checkup, remain near your child to increase feelings of security and comfort.
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Babies obviously can’t take care of themselves, so parents have to handle all aspects of their care. Don’t forget their oral health! Parents need to lay the groundwork for lifelong good dental habits and healthy smiles for their children. Here are some answers to common questions about baby teeth.
Do baby teeth matter?
Primary, or baby, teeth are important. They help children chew naturally and speak clearly. They provide the place for adult teeth to grown in properly later.
Should I brush my baby’s teeth?
You should brush your baby’s teeth without toothpaste, using a small amount of water instead. Use a small, soft-bristled toothbrush at bedtime to remove plaque and bacteria from your baby’s teeth and gums.
When can I start using toothpaste?
Fluoride toothpaste can be implemented after age two, when a child can be trusted not to swallow the toothpaste. Only use a small amount of toothpaste, and watch the child carefully to ensure proper brushing and spitting out the toothpaste.
When should I take my child to the dentist?
Experts recommend taking your child to the dentist when their first tooth appears, or by their first birthday. Your child should be taken for dental visits every six months, or more often if your dentist has concerns.
Do I need a certain type of dentist for my child?
You may choose a pediatric dentist who has been trained specifically to treat children. Their goal is to teach children about oral hygiene and the importance of taking care of their teeth, as well as provide a comfortable experience in visiting the dentist. However, you may also choose a regular dentist to take care of your child’s oral health. It is up to you to decide which kind of dentist is right for your family.
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It is vital for parents to understand not to wait until an oral health problem arises to begin dental treatment for their kids. Parents should be aware that in order for children to have the best chance for healthy teeth and gums throughout life, preventive dentistry is one of the keys.
Good oral care should begin when your child is an infant. As soon as babies start drinking milk, sugars can attack the gums even though there aren’t any teeth yet. To avoid damage, clean your child’s gums by gently rubbing them with a damp soft cloth. Around age one, schedule your child’s first appointment with the dentist. The examination will include looking for any issues, teaching home care, and allowing your child to become accustomed to a dentist setting.
As you child grows, dentists and parents can partner together to teach preventive dentistry habits to children. Dentists can show parents the ideal ways to guide children in proper brushing and flossing, and parents can ensure that the methods are carried out consistently at home. You and your dentist may decide together as your child grows whether to opt for dental sealants to help protect your child’s teeth from potential decay and cavities.
Another aspect of good oral health that parents should be involved in is providing nutritious foods for their children. Your dentist can educate your family on the best foods for your teeth and gums, as well as the foods and drinks to avoid. Some items are known to contribute to tooth decay, gum disease, and staining. Teaching your child to make healthy diet choices will promote a healthy mouth.
Preventative dentistry both at home and in your dentist’s office will make your child feel confident about oral care and become comfortable with the dentist. If the time comes for more extensive services, your child will likely trust the dentist and have less apprehension about the dental visit. Good preventive care, however, helps avoid problems and your child will be less likely to encounter major problems requiring painful procedures and lots of time in the dental chair.
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Some people have the wrong idea that taking their children to the dentist isn’t that important, and that it’s really a healthcare choice for adulthood. Young teeth are vulnerable to bacteria that lead to cavities and gum disease, so teaching your kids how to practice good dental hygiene is a must. However, it’s just as important to get into the habit of taking your kids for regular checkups at the dentist.
Does it matter which dentist we choose?:
Sometimes the hardest part about the whole process is talking your child into seeing a dentist. Many kids are afraid of the dentist, even if it’s just the idea of an unknown experience. Then once they go to the dentist and see all the unfamiliar and sometimes noisy equipment, you can be in for an uphill battle. That’s why it’s important to choose a dentist who is experienced in treating kids and equipped for their unique needs. Select a dental office that strives to make kids comfortable and helps them through the process. You may even want to consider a pediatric dentist, who specializes only in treating kids.
What can we expect at a checkup?:
The goal of a dental visit is to clean and protect your child’s teeth, and to prevent and treat diseases or other problems. The dentist will start with an examination and X-rays if needed, in order to get a better view of your child’s oral health. The appointment will also include a teeth cleaning, which provides a much more thorough and deep cleaning than your child is able to perform at home. If there are any problems diagnosed, treatment procedures will be discussed and you can decide with the dentist how to proceed.
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